0-11 weeks
Gentle guidance for the fourth trimester and beyond.
Bringing home a newborn is exciting, beautiful, and — let's be honest — exhausting. Between round-the-clock feedings, short stretches of sleep, unpredictable naps, and wondering if you're doing everything "right," those first few months can feel overwhelming.
You don't need a strict schedule. You need support, realistic expectations, and a plan that works with your newborn's needs.
My Newborn Sleep Package is designed to help you understand your baby's sleep patterns, create healthy sleep foundations, and feel more confident navigating those long nights and sleepy days.
What's Included
Newborn Sleep Education
Learn what to realistically expect from newborn sleep, including normal sleep patterns, wake periods, naps, and nighttime waking.
Personalized Guidance
We'll look at your baby's unique needs, your current routine, feeding patterns, sleep environment, and your family's goals.
Healthy Sleep Foundations
We'll focus on age-appropriate habits and routines that can help set the stage for better sleep as your baby grows.
Day & Night Support
Learn practical ways to help your newborn begin to recognize the difference between daytime and nighttime while keeping expectations realistic.
Feeding & Sleep Guidance
We'll talk through how feeding, sleep, and routines can work together during these early months, while respecting your baby's individual needs.
Parent Support & Reassurance
Have questions at 2 a.m.? Wondering whether what you're experiencing is normal? You'll have guidance and reassurance as you navigate this brand-new season.
This Package Is For You If...
You're expecting your first baby and want to feel prepared
You're bringing home a newborn and don't know where to start
You're exhausted from unpredictable sleep
You're unsure about wake windows, naps, or bedtime
You want to establish healthy sleep habits without a rigid schedule
You're looking for guidance that respects your parenting style
You simply want someone in your corner during those early weeks
No Pressure. No Perfect Schedule. Just Support.
The newborn stage isn't about perfect sleep. It's about learning your baby, responding to their needs, and laying the groundwork for healthy sleep as they grow.
I'll help you feel more confident, informed, and prepared for the nights ahead — one sleepy day at a time.
